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:max_bytes(150000):strip_icc()/Dotdash-VWFit-stationary-bike-workout-for-beginners-1230779-final-e3debb85be134e9eb23b7e7da9cdcb78.jpg "Stationary Bike Workout for Beginners")
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Planet Fitness - Meet our recumbent bikes 🚲 Recumbent bikes may seem like easy cardio but in fact can provide a serious workout! Consistent cardio/aerobic exercise strengthens your heart, improves lung capacity,
